![]() Use chopsticks - If your takeout comes with chopsticks then use them! Chopsticks can actually help you slow down when eating, this allows your body to signal to you when your full and can stop you from overeating.Chop suey - Chop suey is a great Chinese menu option which consists of stir-fried vegetables with the accompaniment of your choice such as chicken or tofu, this meal is one of the healthiest options you can find for Chinese take out. ![]() These soups could be a much better option rather than a full starter as they can also help you eat less throughout your meal. Have a soup - Most Chinese soups are mostly made of broth and are very low in calories/healthy.Order brown rice - If you have the option, try ordering brown rice rather than fried or plain white rice to go with your sauce.When you can, it's better to choose steamed rather than anything fried. Go for steamed not fried dumplings - Steamed dumplings are a much healthier alternative than fried dumplings and often have veggies inside.This egg Chinese dish also tends to have lots of veggies making it more nutritious than a plain sauce. Try Egg Foo Young - Egg Foo Young is not on every Chinese menu but if it is, its a great option to choose if you are looking to lower calories but get a high protein meal in.We have put together some great tips below for you to consider when looking for healthy options at a Chinese restaurant/takeaway. Some of the most popular Chinese dishes can have a lot of sodium in and be quite unhealthy, however, if you know what to look for on the menu there's no reason why you can't enjoy a healthy Chinese take away as part of your slimming world diet. Tips For Choosing Healthy Chinese Take-Out Meals We also suggest opting for plain rice or plain noodles with your sauce to lower down the syns.įor starters with low syns, you could probably go for the majority of the soups on the menu and opt for prawn crackers as aside.ĭishes to avoid are the chow miens and the battered prawns, sweet and sour sauces also tend to be very high in calories and are the sauce type to avoid if you are looking to cut back on syns. The healthiest and lowest syn Chinese dishes seem to be the Beef/Chicken and mushroom combos for mains, along with the black bean/oyster sauce and chop suey option. Chicken in Oyster Sauce (550g) - 6.5 syns.Chicken in Black Beans Sauce (550g) - 7.5 syns.Chicken Chop Suey with Noodles (550g) - 9.5 syns.Beef in Black Bean Sauce (550g) - 8 syns.Lowest Takeaway Chinese Syns (10 & Below) Soups Beef with Pepper, Onion & Chesnuts (550g) - 19 syns.Stir-Fried Mixed Vegetables (550g) – 10.5 syns.Szechuan Prawns & Vegetables (550g) - 10.5 syns.Fried Rice with Chicken/Pork/Prawns (550g) - 11 syns.Chicken & Cashew Nuts (550g) - 14 syns.Medium Chinese Takeaway Syns (10 - 15) Soup Sweet and Sour Prawns (550g) - 28.5 syns.Sweet and Sour Pork (550g) - 28.5 syns.Battered Sweet and Sour Chicken (550g) - 30.5 syns.Sweet and Sour Chicken (550g) - 27 syns.Battered Prawns With Sweet Chilli (550g) - 35 syns.Ginger & Garlic Prawns with Noodles (550g) - 24 syns.If you're looking for an app for Slimming World syns, we have a page just for you! Highest Chinese Takeaway Syns (20 & Over) Mains We have listed out some of the most popular Chinese dishes below with their approx slimming world syns to help you out. Especially with all the extra sweet and sour sauces and fried options. If you are in the mood for a Chinese you may be wondering how many syns your favourite meal has, and what the healthiest options are on the menu.įrom the BBQ spare ribs to a chicken chow mein, it can be a little overwhelming to know which of your favourite meals you can fit in with your diet. Our Chinese Takeaway / Restaurant Slimming World Syns List
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